milongas in sydney

Monday and Tuesday are "new class release" days at Fitness First in Bourke St.

Theyapos;ve been sick of not many people showing up because theyapos;re worried about being pressured to join, so theyapos;ve promised that if you come along they wonapos;t hassle you. Besides, if you come at lunchtime my friend Robin will be there, and sheapos;ll wave us through Iapos;m sure :)

Iapos;ll be doing Body Pump at 12:30 on Monday and Body Combat at 12:30 on Tuesday. Theyapos;re 45 minute classes. Thereapos;s also another Pump straight after the Combat, and Iapos;d stay if anyone will come and do it with me

So - let me know. If you want to try out this stuff I rave about, nowapos;s a good time. Youapos;ll need:

* good shoes - runners or cross trainers. Especially for Combat. Pump they donapos;t need to be quite so fancy because thereapos;s not much foot movement, but they need to have good stability still.
* comfortable exercise clothes - youapos;ll be getting pretty warm
* a water bottle
* a towel

All the other equipment for the class is there (including soft blue mats at Bourke St - they rock) and the instructors are used to having new people and are great at letting you know what to do. Besides, I know just about everything there is to know about those two classes :)

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